I didn't do a whole lot today health wise, but I did get started on one of my weekly challenges by practicing martial arts for 20 minutes. I also drank 1 glass of water after my exercise and made a point to stretch before and after working out.
I've been hearing a lot about people recording what they eat so they can get a better sense of what they're putting in their bodies and get a handle on "mindless" eatting. I'm considering it. I don't want to become a vicious ruler over my food but I also don't want to not be serious about being healthy and just pretend that being active is enough.
This is an admirable goal Jinn - I don't know if I could face my opponent so squarely in the ring!
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