During the long trip home I was able to do 20 more minutes of exercise in the vehicle, but was left very short of my 100 minute goal. I had a banana with my breakfast and water on the road. I also had lettuce on my excellent pork tacos which may or may not be considered another leafy green. By 11:30pm, I was finally home (after starting out the day driving at 9:20 am) and was reluctant to do any more exercise.
As the week ended I finished one of my challenges which was to maintain a food diary and by doing so I was able to locate a few pitfalls in my diet and a few food alternatives I could choose over things I currently eat. I hope to continue to explore this and secure a healthy eating pattern in my life.
My leafy green total for the week (pending approval):
Monday
- Mixed Lettuce Salad
- Spinach Egg rolls
Tuesday
-Spinach ragoons
-Caesar Salad
Saturday
-Coleslaw
-Seaweed Wrap
Sunday
-Lettuce
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